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Learning path

The professional athlete

Clean sport, nutrition, money and career planning for athletes.

  1. 1 Introductory
    Anti-Doping Essentials: Clean Sport
    Understand the anti-doping rules, your rights and responsibilities, and how to protect yourself from accidental doping.
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  2. 2 Beginner
    Sports Nutrition for Athletes
    Fuel for training and competition with affordable Nigerian foods, plus hydration and recovery nutrition.
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  3. 3 Beginner
    Financial Literacy for Athletes
    Manage income, savings and contracts during a sports career, and plan for life after sport.
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  4. 4 Intermediate
    Strength & Conditioning Fundamentals
    Safe, evidence-based strength and conditioning principles: progressive overload, periodisation and recovery.
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