Sports science, medicine & performance
Strength & Conditioning Fundamentals
Safe, evidence-based strength and conditioning principles: progressive overload, periodisation and recovery.
Intermediate
10 hours
English
Self-paced online
NIS-SCI-150
4.7 (6)
14 learners
What you'll learn
- Apply progressive overload safely
- Plan a simple periodised block
- Monitor training load and recovery
About this course
Safe, evidence-based strength and conditioning principles: progressive overload, periodisation and recovery.
Course content
5 lessons1. Principles
- Progressive overload and specificity Preview 12 min
- Periodisation basics 8 min
2. Load and recovery
- Monitoring training load 8 min
- Sleep and recovery 8 min
- Final assessment 8 min
Who it's for
Sports professionals in Nigeria.
How you're assessed
Online assessment. Pass mark 70%. Three attempts.
References
NIS course manual