Sports science, medicine & performance
Sports Nutrition for Athletes
Fuel for training and competition with affordable Nigerian foods, plus hydration and recovery nutrition.
Beginner
3 hours
English
Self-paced online
NIS-NUT-101
4.5 (4)
15 learners
What you'll learn
- Plan meals around training
- Stay hydrated in hot conditions
- Choose recovery foods
About this course
Fuel for training and competition with affordable Nigerian foods, plus hydration and recovery nutrition.
Course content
5 lessons1. Fuelling
- Energy for training with local foods Preview 12 min
- Pre-competition meals 8 min
2. Hydration and recovery
- Hydration in the heat 8 min
- Recovery nutrition 8 min
- Final assessment 8 min
Who it's for
Sports professionals in Nigeria.
How you're assessed
Online assessment. Pass mark 70%. Three attempts.
References
NIS course manual